Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

They don’t know why though.

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4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Fish & Poultry

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Cheers!

- Honey

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.